从半圆顶到山屋连走的一周
为你选的那趟徒步做准备。
Big-Hike Prep 排今天到一个大日子或一条长路线之间的周：坡、有意加重的背包、长途徒步，还有减量。$19 打开那份计划。$39 打开之后的每一份，包括错过几周后重做。只付一次。
$19
这次徒步已解锁。终身是 $39。
- 第1周
- 免费预览
- 计划的其余部分
- 付款之后
- 导出
- 日历、CSV、PDF
选一条已知徒步，或自己填写
Half Dome
16 mi, cables, one long day
Mt. Whitney
22 mi and thin air
Rim-to-Rim
Heat is the limiter
Kilimanjaro
Conditioning, not a booking
Tour du Mont Blanc
Hut-to-hut weeks
Your route
Distance, gain, altitude, days
What the plan contains
- Weeks from today to the hike, with hills or stairs, weighted-pack sessions, a long hike, strength, and rest.
- A pack that steps up by a small amount each hard week and never passes the weight you said you will carry.
- Altitude guidance when the route tops 8,000 ft, including when to turn around.
- A gear checklist and a permit reminder. The reminder tells you to check the land agency. It is not the permit.
- Hike-day pacing, a turnaround, and a fueling note for efforts past about three hours.
- After you pay: the elevation and hours chart, calendar, CSV, and a print view.
示例周 · 不是你的计划
- 一力量
- 二休息
- 三坡或楼梯
- 四休息
- 五负重背包
- 六休息
- 日长距离徒步
问题
See week 1 before you pay.
The overview includes the turnaround and the altitude note. The other weeks stay locked until checkout.
从你的徒步开始Big-Hike Prep is a conditioning schedule, not medical advice, not a guide service, and not a permit. Verify the route, permits, water, and closures with the land agency. Turn around for storms, altitude illness, or a missed turnaround time. Glaciated mountains need skills this plan does not teach.