ハーフドームから山小屋巡りの一週間まで
選んだハイクに合わせて鍛える。
Big-Hike Prepは今日と大きな一日、または長い道のあいだの週を作ります。坂、わざと重くなるザック、長いハイク、テーパー。$19でそのプラン。$39で週を休んでも作り直せる、その後の全部。支払いは一度です。
$19
このハイクを開く。買い切りは$39。
- 1週目
- 無料プレビュー
- 残りのプラン
- 支払いのあと
- 書き出し
- カレンダー、CSV、PDF
知っているハイクを選ぶか、自分で書く
Half Dome
16 mi, cables, one long day
Mt. Whitney
22 mi and thin air
Rim-to-Rim
Heat is the limiter
Kilimanjaro
Conditioning, not a booking
Tour du Mont Blanc
Hut-to-hut weeks
Your route
Distance, gain, altitude, days
What the plan contains
- Weeks from today to the hike, with hills or stairs, weighted-pack sessions, a long hike, strength, and rest.
- A pack that steps up by a small amount each hard week and never passes the weight you said you will carry.
- Altitude guidance when the route tops 8,000 ft, including when to turn around.
- A gear checklist and a permit reminder. The reminder tells you to check the land agency. It is not the permit.
- Hike-day pacing, a turnaround, and a fueling note for efforts past about three hours.
- After you pay: the elevation and hours chart, calendar, CSV, and a print view.
例の週 · あなたのプランではありません
- 月筋力
- 火休息
- 水坂か階段
- 木休息
- 金加重ザック
- 土休息
- 日ロングハイク
質問
See week 1 before you pay.
The overview includes the turnaround and the altitude note. The other weeks stay locked until checkout.
自分のハイクからBig-Hike Prep is a conditioning schedule, not medical advice, not a guide service, and not a permit. Verify the route, permits, water, and closures with the land agency. Turn around for storms, altitude illness, or a missed turnaround time. Glaciated mountains need skills this plan does not teach.